Make yourself soapy.

Place your left arm above and behind your head. With the three middle fingers of your hand, press your breast against your chest wall.

In a circular motion, feel small portions of your left breast, going around until you have covered the entire breast and underarm.  Make sure you do it slowly.

 

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  Repeat again with opposite arm. 
 

 

 

Remember:

Look for changes, and if you find a lump or have discharge,

see your physician right away! 

 

 

 Printable poster